50 grams of oatmeal
50 grams of walnuts
1 protein shake (whey protein)
1 tablespoon cinnamon
100 ml almond milk (without sugar)
Put and mix all the ingredients in a blender.
Heat coconut oil in the frying pan.
Pour the blend in the frying pan and make it a delicious pancake, you can adjust the thickness according to your own preference.
Fry the pancake until the color becomes golden brown.
Enjoy the meal